Weigh In record (no journal entry) for 28 January 2011
|
79.8 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2011:
|
2279 kcal
|
Fat: 84.53g | Prot: 122.31g | Carbs: 256.12g.
Breakfast: Corn Flakes Originali. Lunch: Clementine, Couri Filetti Merluzzo, Olio Extra Vergine di Oliva, Minestrone Tradizionale. Dinner: Olio Extra Vergine di Oliva, Ricotta (Latte Parzialmente Scremato), Minestrone Tradizionale, Petto di Pollo. Snacks/Other: Cioccolatini al Latte, Latte Parzilmente Scremato Piacere Leggero 1,6%, Miele, Fette Biscottate, Classic Napolitaner, Caramelle di Gelatina Zuccherate. more...
|
|
2757 kcal
|
Exercise:
Driving - 1 hour, Standing - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Errepunk's Weight History
|