Weigh In record (no journal entry) for 02 December 2012
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76.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2012:
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1309 kcal
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Fat: 63.06g | Prot: 37.38g | Carbs: 113.94g.
Breakfast: coffee, Scallions or Spring Onions, shredded cheddar, light cream, Lower sodium bacon, egg, Pie Crusts - All Ready Rolled. Dinner: diet coke, Beef Barley Soup. Snacks/Other: spiced wafer, India Pale Ale (IPA). more...
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3017 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Sitting - 2 hours, Desk Work - 7 hours, Housework - 2 hours, Sleeping - 6 hours. more...
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steady weight
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sunnysewsilly's Weight History
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