Weigh In record (no journal entry) for 01 May 2019
|
86.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 129.36g | Prot: 129.19g | Carbs: 126.53g.
Lunch: Acı Biber, Domatesler, Kıyma, Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Snacks/Other: Süt, Çilek, Pringles Sour Cream & Onion, Çerezya Ceviz İçi, Yer Fıstığı. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omerrrrrrrr's Weight History
|