Weigh In record (no journal entry) for 01 May 2019
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54.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 101.53g | Prot: 71.05g | Carbs: 244.65g.
Breakfast: Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Coop Fiocchi di Riso con Frumento Integrale e Orzo Integrale con Cioccolato Fondente. Lunch: Kinder Cards, Melone, Insalata Mista Verde, Costolette di Maiale, Finocchio, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Melegatti Colomba al Cioccolato, La Buona Pasticceria Petit, Campiello Gran Chicco ai Cereali, Latte Scremato. Snacks/Other: Yogurt Magro al Naturale. more...
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1889 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Sitting - 1 hour and 25 minutes, Watching TV/Computer - 5 hours and 20 minutes, Cooking - 30 minutes, Reading - 1 hour and 35 minutes, Sleeping - 10 hours and 30 minutes, Resting - 3 hours and 10 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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