Weigh In record (no journal entry) for 01 May 2019
|
77 kg
Lost so far: 45 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1218 kcal
|
Fat: 38.02g | Prot: 110.87g | Carbs: 104.57g.
Breakfast: Adler Schwarzwälder Schinken, Maribel Aprikosenmarmelade, Buko Balance, REWE Vollkornbrot. Lunch: DM Bio Schoko Crunchy, Bio-Zentrale Cornflakes Ungesüsst, Gut & Günstig Mandeln Gehackt, Erdbeeren, Inkospor Active pro 80 Citrus-Quark, Berchtesgadener Land Topfen Halbfett, Andechser Natur Bio-Jogurt Griechischer Art. Dinner: Olivenöl, Zwiebeln, Paprika, Möhren, Aubergine, Kartoffeln, Bamboo Garden Bio Kokosmilch, Hähnchenbrustfilet. more...
|
|
2576 kcal
|
Exercise:
Mischmasch - 53 minutes, Spinning - 1 hour and 45 minutes, Sleeping - 21 hours and 21 minutes, Desk Work - 1 minute. more...
|
Gaining 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cocktailnase's Weight History
|