Weigh In record (no journal entry) for 01 May 2019
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71.6 kg
Lost so far: 4.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 36.50g | Prot: 101.41g | Carbs: 238.16g.
Breakfast: Plátano, Daily Manjar, Café, Huevo Revuelto, PF Pechuga de Pavo Ahumada, Lider Pan Hallulla Centeno. Lunch: Vino Tinto de Mesa, Miraflores Arroz Integral, El Buen Corte Posta Negra. Snacks/Other: PF Pechuga de Pavo Ahumada, El Roble Queso Chacra, Castaño Pan de Molde Sandwich, Cerveza, Zanahoria. more...
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Losing 2.3 kg a Week
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vladimirzurita's Weight History
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