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margotravel
Journal
18 Jun 17
margotravel's Journal, 18 Jun 17
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Weigh In record (no journal entry) for 18 June 2017
71.5 kg
Lost so far:
0 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2017:
1618 kcal
Fat: 49.37g | Prot: 74.09g | Carbs: 231.41g.
Breakfast:
Круассаны (с Маслом), Манная Каша на Молоке.
Lunch:
Картофельное Пюре Сделаное со Свежим Молоком, Котлеты из Куриной Грудки.
Dinner:
Роллы Филадельфия, Карусель Котлета Домашняя, Макароны Отварные.
Snacks/Other:
Золотой Колос Пирожок с Яблоком, Агуша Творожок, Зефир в Шоколаде, Яблоко.
more...
2327 kcal
Exercise:
Washing Dishes - 1 hour, Hiking - 1 hour, Resting - 22 hours.
more...
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