Weigh In record (no journal entry) for 01 May 2019
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81.0 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 21.01g | Prot: 58.44g | Carbs: 71.47g.
Breakfast: Coffee (Brewed From Grounds), Raisin Bran, Whole Milk. Lunch: Applesauce Unsweetened, Melba Toast, Laughing Cow Original Creamy Swiss Cheese. Dinner: Romano's Macaroni Grill Aged Beef Tenderloin Spiedini. more...
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Losing 5.7 kg a Week
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Pearsall30-34's Weight History
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