Weigh In record (no journal entry) for 01 May 2019
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80.5 kg
Lost so far: 42.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 56.45g | Prot: 54.64g | Carbs: 142.77g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Half and Half Cream, Carrots (Without Salt, Drained, Cooked, Boiled). Lunch: Cal Eggs Extra Large Grade AA Eggs, Bora Bay Coconut Crisps, Dutch Tradition Gouda Cheese. Dinner: Avocado Vegetable Oil , Potatoes (Flesh and Skin, with Salt, Baked) . Snacks/Other: Caramel Praline Crunch Frozen Yogurt. more...
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Losing 7.0 kg a Week
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