Weigh In record (no journal entry) for 01 May 2019
|
83 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2032 kcal
|
Fat: 85.08g | Prot: 106.85g | Carbs: 202.17g.
Breakfast: Calvé Pindakaas (20g), AH Avocado Eetrijp, Speltbrood. Lunch: Speltbrood, Broccoli, Kipfilet. Dinner: Kipfilet, Witte Rijst, AH Oosterse Wokgroente. Snacks/Other: Gebakken Ei, Speltbrood, Milka Hazelnoot Chocolade, AH Hollandse Aardbeien. more...
|
|
3097 kcal
|
Exercise:
Zumba - 1 hour, Bicycling (slow) - 18/kph - 40 minutes, Housework - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|