Weigh In record (no journal entry) for 01 May 2019
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 60.79g | Prot: 116.56g | Carbs: 187.87g.
Breakfast: Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca). Lunch: Pane Bianco, Uovo. Dinner: Pizza Margherita. Snacks/Other: Coop Yogurt Bianco Naturale Intero, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Impact Whey Natural Chocolate, Latte UHT Parzialmente Scremato, Zucchero di Canna Integrale, Caffè (dalla Moca). more...
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Losing 0.2 kg a Week
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