mihashi25's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

87.4 kg Lost so far: 0.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

2319 kcal

Fat: 56.99g | Prot: 162.85g | Carbs: 180.79g. Breakfast: マイプロテインホエイアイソレート. Lunch: 鶏の胸肉（皮なし）, チャーハン, キャベツの千切り. Dinner: チャーハン, 鶏胸肉(皮なし), ハイボール, キャベツの千切り, 金麦糖質75%オフ. more...

2134 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 2.8 kg a Week

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mihashi25's Journal, 01 May 19

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mihashi25's Weight History