Weigh In record (no journal entry) for 01 May 2019
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79.5 kg
Lost so far: 8.7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.91g | Prot: 41.18g | Carbs: 134.53g.
Breakfast: SPAR Reiswaffeln. Lunch: DESPAR Grana Padano, Sriracha Hot Chilli Sauce, Olivenöl, Tomaten, Natur Aktiv Bio Spaghetti Vollkorn, Lauch, Cuisine. Dinner: Kletzl Puten Kletzerl, Finn Crisp Roggenvollkornknäcke, Hofer Hummus Pikant, SPAR Reiswaffeln. Snacks/Other: Kletzl Puten Kletzerl. more...
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Losing 2.8 kg a Week
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