charlys ziel's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

69.1 kg Lost so far: 12.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

797 kcal

Fat: 36.60g | Prot: 23.27g | Carbs: 97.76g. Breakfast: Provamel Mandelmilch Natural, Orangen, Weintrauben, Äpfel. Lunch: Bratkartoffeln, Salatkönig Griechischer Krautsalat, Gegrillte Schweinefleisch-Spareribs mit Soße. Dinner: Optiwell Joghurt Stracciatella , Äpfel. more...

290 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.5 kg a Week

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charlys ziel's Weight History

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charlys ziel's Journal, 01 May 19

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charlys ziel's Weight History