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B-116
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104.6 kg
Lost so far: 11.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 90.76g | Prot: 150.78g | Carbs: 136.23g.
Breakfast: Sonnenblumenöl, Rote Zwiebeln, Tomaten, Milbona Butterkäse, Ei, Landliebe Sahne Pudding Vanille, Banane, DM Bio Haferkleie . Lunch: H-Vollmilch 3,5%, Tasty Whey - Double Chocolate. Dinner: Trumpf Schogetten Bitter-Schokolade, Milbona Butterkäse, Ei, Balancebrot, Sardinen in Sonnenblumenöl. Snacks/Other: Käse Vielfalt, Landliebe Sahne Pudding Vanille, Magerquark, Milbona Butterkäse, Grafschafter Balancebrot. more...
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Losing 3.5 kg a Week
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