Weigh In record (no journal entry) for 01 May 2019
|
64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1578 kcal
|
Fat: 78.28g | Prot: 58.19g | Carbs: 158.19g.
Breakfast: Erdbeeren, Exquisa Creation Erdbeere, Gekochtes Ei, K-Classic Zarte Haferflocken, K-Classic Fettarme H-Milch 1,5%. Lunch: K-Classic Walnuss Eiscreme, Inproba Sweet Chili Sauce, Veltins Radler Alkoholfrei, Aldi Tomatensalat, Iglo Schlemmer-Filet Sommergemüse, Butter, Bulgur (Gekocht). Dinner: Edeka Mini Donuts, Merci Merci Finest Selection. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadjabiwalzev's Weight History
|