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Down a bit more this morning. Again, it's mainly fluid loss from stricter calorie control.
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77.8 kg
Lost so far: 75.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1722 kcal
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Fat: 16.62g | Prot: 52.62g | Carbs: 302.91g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed) , Oikos vanilla yoghurt, Light Fat Free Yogurt - Harvest Peach, Bananas , Coconut Milk Beverage Unsweetened. Lunch: Corn Chex. Dinner: Trader Joe's Naan, Dry Vermouth, Lobster Ravioli. Snacks/Other: grapes. more...
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Losing 2.2 kg a Week
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