Weigh In record (no journal entry) for 01 May 2019
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95.3 kg
Lost so far: 20.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3366 kcal
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Fat: 113.48g | Prot: 149.69g | Carbs: 263.94g.
Lunch: Augustiner Helles Bier, Gekochtes Sauerkraut, Aldi Mini Schweinshaxe. Dinner: Bauernbrot, Käse, Edeka Serrano Schinken, Alpenhain Obazda Original, Augustiner Helles. Snacks/Other: M&M's Peanut, Merci Merci Finest Selection. more...
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Losing 4.2 kg a Week
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