Weigh In record (no journal entry) for 01 May 2019
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 57.92g | Prot: 42.67g | Carbs: 71.81g.
Breakfast: Uovo, Vitamin Company Aminoacidi, Lindt Cioccolato Extra Fondente 72%. Lunch: Chiquita Banana, Kiwi, Esselunga Ananas a Fette, Uovo, Vitamin Company Aminoacidi. Dinner: Olio Extra Vergine di Oliva, Vitamin Company Aminoacidi, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Grom Gelato Artigianale alla Crema. more...
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1760 kcal
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Exercise:
Gym - 1 hour, Surfing - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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