Weigh In record (no journal entry) for 01 May 2019
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83 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 41.26g | Prot: 36.28g | Carbs: 80.28g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Keripik Singkong. Dinner: Soto Ayam, Naraya Oat Choco. more...
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Gaining 1.8 kg a Week
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emalvian's Weight History
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