Weigh In record (no journal entry) for 01 May 2019
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97.5 kg
Lost so far: 3.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 25.46g | Prot: 17.07g | Carbs: 36.14g.
Breakfast: Grafschafter Roggenmischbrot, Saint Albray Französischer Weichkäse, Kirschtomaten, Grüne Oliven, Rama Rama mit Butter, Gekochtes Ei, Kaffee. more...
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Losing 2.8 kg a Week
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