Weigh In record (no journal entry) for 02 December 2012
|
89.4 kg
Lost so far: 24.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2012:
|
588 kcal
|
Fat: 19.40g | Prot: 25.20g | Carbs: 75.55g.
Breakfast: Fruttissima, Extra Fit mit Buttermilch, Gouda, Butter-Stuten, 0,1 % Drink, Milch 1,5%. more...
|
|
2980 kcal
|
Exercise:
Housework - 1 hour and 30 minutes, Running (jogging) - 8/kph - 54 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|