Weigh In record (no journal entry) for 01 May 2019
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59.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 40.24g | Prot: 37.46g | Carbs: 247.09g.
Breakfast: Sokeroimaton Mustikka Keitto, Suomalainen Pellavansiemenrouhe, Ehrmann Rasvaton Maitorahka, Kahvi. Lunch: Kikherneet, Oattis Maustamaton, Pitkäjyväinen Tumma Riisi, Herneet (Säilyke, Nesteet Valutettu Pois), Kukkakaali (Tuore, Kypsennetty). Dinner: Perunasalaatti, HK Samirin Falafel Kasvispyörykät. Snacks/Other: Irtokarkki, Hillomunkki, Banaanit. more...
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1530 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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SoSo-fie's Weight History
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