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demenochca
Journal
01 May 19
demenochca's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
71.1 kg
Lost so far:
3.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1453 kcal
Fat: 96.80g | Prot: 76.18g | Carbs: 75.87g.
Breakfast:
Ароматы Жизни Кунжутное Масло, Морковь.
Lunch:
Пятерочка Яблоко Сезонное, Магнит Апельсин, Globus Холодец из Курицы.
Dinner:
Льняное Масло, Семена Льна.
Snacks/Other:
Морковь, Вареное Яйцо, Капуста Белокочанная.
more...
2306 kcal
Exercise:
Squats (Legs) - 15 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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demenochca's Weight History
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