Weigh In record (no journal entry) for 01 May 2019
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93.8 kg
Lost so far: 34.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 64.67g | Prot: 117.06g | Carbs: 199.12g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Sandwich. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream, Kroger Starlight Mints. more...
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Losing 7.0 kg a Week
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