Weigh In record (no journal entry) for 01 May 2019
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82.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 34.71g | Prot: 98.28g | Carbs: 132.26g.
Breakfast: Stadtbäckerei Junge Weltmeisterbrötchen, Gut Drei Eichen Schinken-Sülze, Leinsamen, Kölln Kernige Haferflocken, Biac Fettarmer Joghurt. Lunch: Nudeln (Gekocht), Aldi Hähnchen Innenfilet, Thermomix Ratatouille. Dinner: Wassermelone, Stadtbäckerei Junge Weltmeisterbrötchen, Gut Drei Eichen Schinken-Sülze, Güldenhof Hähnchenbrust-Filetroulade. Snacks/Other: Toblerone Toblerone, Stardrink Apfelschorle. more...
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2452 kcal
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Exercise:
Horseback Riding - 40 minutes, Walking (slow) - 3/kph - 1 hour, Breastfeeding - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Cassiopaial's Weight History
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