rubyjoseph's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

57.8 kg Lost so far: 11.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

553 kcal

Fat: 37.16g | Prot: 8.52g | Carbs: 39.47g. Breakfast: Россия Щедрая Душа Шоколад Горький 70%. Lunch: Россия Щедрая Душа Шоколад Кофе с Молоком. Snacks/Other: Макдоналдс Кока-Кола Лайт. more...

1833 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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rubyjoseph's Journal, 01 May 19

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rubyjoseph's Weight History