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F: 19,7
H: 59,2
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1354 kcal
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Fat: 45.98g | Prot: 72.61g | Carbs: 160.63g.
Breakfast: Gouda oder Edamer, Delikater, in Scheiben Geschnittener Schinken, Eiweißbrot, Nektarinen, Fettarme Milch, Gekochtes Ei, Apfel, Activia mit Feinem Fruchtpüree. Dinner: Tomatensoße, Schaschlik, Spaghetti Trocken. Snacks/Other: Apfelstrudel. more...
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1787 kcal
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Exercise:
Standing - 1 hour, Sitting - 6 hours, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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Sonnenschein19490's Weight History
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