Weigh In record (no journal entry) for 01 May 2019
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57.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 28.17g | Prot: 35.32g | Carbs: 132.16g.
Breakfast: Kue Sus. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Daging Paha dan Kulit Ayam (Ayam Pedaging), Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Kue Beras, TPS Food Mie Kremezz. more...
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Gaining 4.2 kg a Week
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Muchtaro's Weight History
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