Weigh In record (no journal entry) for 30 April 2019
|
76.4 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 73.38g | Prot: 133.46g | Carbs: 216.13g.
Lunch: Now Foods Omega-3 Fish Oil, Apples , One Bar Blueberry Cobbler, White Rice, Perdue Grilled Chicken Breast Strips. Dinner: Winn-Dixie Baked French Fries, Mayonnaise , Turkey Bacon, White Bread. Snacks/Other: One Bar Blueberry Cobbler. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stevielack5150's Weight History
|