mikep22045's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

110.7 kg Lost so far: 34.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2010:

1376 kcal

Fat: 46.53g | Prot: 86.01g | Carbs: 154.89g. Lunch: Milk (1% Lowfat with Added Vitamin A). Dinner: Milk (1% Lowfat with Added Vitamin A), bonless breasts, tortilla, fat free cheese, cheddar jack. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...

3103 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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mikep22045's Journal, 20 Jul 10

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