Weigh In record (no journal entry) for 30 April 2019
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61 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 37.51g | Prot: 54.00g | Carbs: 278.48g.
Breakfast: Koffie met Melk, Fruit Smoothie (met Vruchtensap en Zuivelproducten), Bruine Boterham. Lunch: Pink Lady Appels. Dinner: Kalkoen Boulette, Wortelstoemp, Banaan. Snacks/Other: Oliebol, Special K Rode Vruchten, Special K Rode Vruchten. more...
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2561 kcal
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Exercise:
Walking (moderate) - 5/kph - 4 hours and 15 minutes, Walking (slow) - 3/kph - 1 hour, Volleyball - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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athijs09's Weight History
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