Weigh In record (no journal entry) for 30 April 2019
|
81.5 kg
Lost so far: 41.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 55.34g | Prot: 74.50g | Carbs: 225.42g.
Breakfast: Horizon Organic Organic Large Brown Eggs, Carrots (Without Salt, Drained, Cooked, Boiled), Half and Half Cream. Lunch: Navels Oranges , Great Grains Bakery San Francisco Sourdough Bread, Best Foods Light Mayonnaise, Food Club Large Egg. Dinner: Kirkland Signature Organic Frozen Blueberries, Fiber One Original Cereal, Kirkland Signature Organic Greek Yogurt. Snacks/Other: Blue Bunny Caramel Praline Crunch Frozen Yogurt, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Pop Microwave Popcorn. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|