Weigh In record (no journal entry) for 30 April 2019
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65.3 kg
Lost so far: 6.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 51.06g | Prot: 43.60g | Carbs: 135.88g.
Breakfast: Noodles, Coffee, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Water, Now Foods Psyllium Husk Powder, Soft Bread Stick. Lunch: Calavo Avocado, Butter , Quaker Instant Oatmeal - Plain. Dinner: Soft Bread Stick, Noodles. Snacks/Other: Fage Total 5% Greek Yogurt . more...
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Losing 3.2 kg a Week
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Wendyree's Weight History
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