Weigh In record (no journal entry) for 29 April 2019
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73.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 50.87g | Prot: 162.62g | Carbs: 31.73g.
Lunch: First Pasta Integral de Amendoim, Amendoim, Hortifruti Goiaba Vermelha, Sadia Filé de Peito de Frango. Dinner: Abacate, Amendoim, Sadia Filé de Peito de Frango. more...
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3051 kcal
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Exercise:
Hiking - 35 minutes, Bike Machine (Cycling) - 50 minutes, Treadmill - 5 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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