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jessasf
Journal
30 Apr 19
jessasf's Journal, 30 Apr 19
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Graças a Deus peso baixando cada dia mais!
72.4 kg
Lost so far:
9.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
1095 kcal
Fat: 57.88g | Prot: 73.40g | Carbs: 71.72g.
Breakfast:
Canela, Café com Leite Integral, Mamão Papaia.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pernil Assado.
Dinner:
Cachorro Quente.
Snacks/Other:
Tomates, Carne de Vaca Moída, Café com Leite Integral.
more...
1802 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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jessasf's Weight History
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