Weigh In record (no journal entry) for 30 April 2019
|
113.8 kg
Lost so far: 0.5 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 41.21g | Prot: 35.28g | Carbs: 172.67g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Protein Crunchy Granola Oats 'N Honey, Lucerne Low Fat Yogurt - Strawberry . Dinner: Trader Joe's Garlic Bread, Kraft Strawberry Vinaigrette, Barilla Tri-Color Penne, Rao's Homemade Vodka Sauce, Salad Dressing. Snacks/Other: Rice Cakes - Lightly Salted, Creamy Peanut Butter, Salada Original Blend Black Tea. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bonniet1968's Weight History
|