Weigh In record (no journal entry) for 30 April 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 99.24g | Prot: 172.19g | Carbs: 282.11g.
Breakfast: Jif Natural Creamy Peanut Butter, Pbfit Peanut Butter Powder (Geoffrey), Quaker 100% Whole Grain Oatmeal. Lunch: All Whites 100% Liquid Egg Whites, Green Giant Fresh Broccoli Florettes, Egg. Dinner: Wellsley Farms Parmesan Cheese (Geoffrey), Signature Farms Boneless Skinless Chicken Breasts. Snacks/Other: Kellogg's Crackin’ Oat Bran (Geoffrey), Mighties Kiwi (Geoffrey), Mike and Ike Original Fruits (Geoffrey), Swedish Fish Mini (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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