Weigh In record (no journal entry) for 30 April 2019
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87.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 77.20g | Prot: 65.47g | Carbs: 185.81g.
Breakfast: Сахар, Сметана, Простоквашино Творог 9%, Чай с Сахаром. Lunch: Сливочное Масло, Пельмени со Свининой, Говядиной. Dinner: Чай с Сахаром, Большая Кружка Молоко 2,5%, Kosmostars Готовый Завтрак Звездочки и Галактики. Snacks/Other: Чай с Сахаром. more...
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Losing 1.4 kg a Week
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GreenRat's Weight History
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