Weigh In record (no journal entry) for 30 April 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 57.66g | Prot: 52.48g | Carbs: 115.62g.
Breakfast: Torku Tam Yağlı Yoğurt, Yulaf Ezmesi. Lunch: Kabak Yemeği, Mercimek Çorbası. Dinner: Fırında Köfte. Snacks/Other: Kayısı, Kavun Karpuz. more...
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Losing 1.8 kg a Week
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filizsuel's Weight History
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