Weigh In record (no journal entry) for 30 April 2019
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105.1 kg
Lost so far: 10.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 59.70g | Prot: 192.94g | Carbs: 106.62g.
Breakfast: Ei, Landliebe Sahne Pudding Vanille, DM Bio Haferkleie . Lunch: Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Möhren, Hähnchenbrustfilet, Frikadelle. Dinner: Hähnchenbrustfilet. Snacks/Other: Trumpf Schogetten Bitter-Schokolade, Mandarine, TiP H-Vollmilch 3,5%, Sahne Pudding Vanille, Magerquark. more...
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Losing 0.7 kg a Week
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