Weigh In record (no journal entry) for 30 April 2019
|
67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 85.04g | Prot: 86.29g | Carbs: 114.45g.
Breakfast: Radeberger Frühstücksschinken, GutBio Landkäse, Materne Rotes Johannisbeergelee, Milfina Butter, Dinkelbrötchen, Kaffee mit Milch. Lunch: Bergbauern Käse, Olivenöl, Ei, Milch (Vollmilch). Snacks/Other: Nuss-Frucht-Mix, Müllermilch Protein Vanille. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|