Weigh In record (no journal entry) for 30 April 2019
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65.4 kg
Lost so far: 23.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 53.49g | Prot: 192.97g | Carbs: 151.06g.
Breakfast: Filé de Frango Grelhado, Clara de Ovo, Bolo de Milho. Lunch: Canto de Minas Coalhada Light, Clara de Ovo. Dinner: Filé de Frango Grelhado. Snacks/Other: Max Titanium Top Whey Brigadeiro, Clara de Ovo, Filé de Frango Grelhado. more...
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Gaining 1.4 kg a Week
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mhchiacchio's Weight History
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