Weigh In record (no journal entry) for 30 April 2019
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82.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 35.76g | Prot: 77.61g | Carbs: 60.67g.
Breakfast: Nespresso Café Expresso, Shoyce Leite de Soja Light, Prozis Real Whey 100% Whey Isolate. Lunch: Tâmara, Nespresso Café Expresso, Abacate, Alface de Folha Verde, Clara de Ovo Cozida, Omelete ou Ovos Mexidos. Dinner: Peras, Pão de Mistura, Alface de Folha Verde, Bife de Carne de Vaca, Sopa de Legumes, Sopa de Legumes. more...
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Losing 3.5 kg a Week
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Kittykitty@'s Weight History
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