Weigh In record (no journal entry) for 30 April 2019
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71.3 kg
Lost so far: 12.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 92.97g | Prot: 43.24g | Carbs: 53.37g.
Breakfast: Joghurt Griechischer Art Pur, Gekochtes Ei, Filinchen Ballaststoff. Dinner: Eberswalder Würstchen, Heringsfilets in Sahnesauce, Pellkartoffeln. more...
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Losing 2.1 kg a Week
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murmel1912's Weight History
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