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brianvanniekerk
Journal
30 Apr 19
brianvanniekerk's Journal, 30 Apr 19
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Weigh In record (no journal entry) for 30 April 2019
96.3 kg
Lost so far:
16.7 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2019:
842 kcal
Fat: 60.12g | Prot: 46.01g | Carbs: 30.00g.
Breakfast:
SPAR Full Cream Fresh Milk, Egg.
Snacks/Other:
Almonds, Cashew Nuts.
more...
2900 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 5/kph - 50 minutes.
more...
Gaining 0.7 kg a Week
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brianvanniekerk's Weight History
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