Weigh In record (no journal entry) for 30 April 2019
|
77.3 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2206 kcal
|
Fat: 45.88g | Prot: 160.76g | Carbs: 283.24g.
Breakfast: Cocco Grattugiato, Tapporosso Latte Parzialmente Scremato, Good Morning Istant Oatmeal Choco Cream Cookies, Albume d'uovo Pastorizzato, Pane Bianco. Lunch: Pane Bianco, Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Roncaia Riso Thaibonnet. Dinner: Grana Padano Grana Padano, Uovo, Knorr Gran Purè, Pane Bianco. Snacks/Other: Prozis 100% Whey Prime Isolate, Amminoacidi Essenziali, Maltodestrine. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FabrizioTrainer's Weight History
|