Weigh In record (no journal entry) for 30 April 2019
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97.9 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 68.86g | Prot: 23.26g | Carbs: 47.30g.
Breakfast: Fjordkrone Graved Lachs, Castello Höhlenkäse, Grüne Oliven, Bonne Maman Quitten-Gelee Extra, Rama Rama mit Butter, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee, Müller Ecke De Luxe Salzburger Sinfonie. Dinner: Edeka Zitronensaft, Olivenöl. Snacks/Other: Fit + Vital Indische Flohsamenschalen, Rheinfels Quelle Mineralwasser Medium. more...
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Gaining 1.6 kg a Week
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