Weigh In record (no journal entry) for 13 April 2019
|
90.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 164.97g | Prot: 209.69g | Carbs: 26.55g.
Breakfast: Tuz, İçim Tam Yağlı Taze Kaşar Peyniri, Starbucks Filtre Kahve (Short), Yumurta, Hindistan Cevizi Yağı, Yeşil Zeytin, Dardanel Zeytinyağlı Ton Balığı. Dinner: Zeytinyağı, Sütaş Süzme Yoğurt , Dana Eti, Yeşil Biber, Domatesler. Snacks/Other: Limon Suyu, Kızılay Doğal Maden Suyu, Tuz, Optimum Nutrition Gold Standard Whey, Hardline L-Karnitin . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
scubalpars's Weight History
|