Weigh In record (no journal entry) for 30 April 2019
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128.1 kg
Lost so far: 22.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 73.47g | Prot: 95.60g | Carbs: 146.07g.
Breakfast: Thomy Remoulade, Gekochtes Ei, Brötchen. Dinner: Antipasti, Maggi Rahm-Champignons, Grüne Paprika, Aldi Rosmarin-Kartoffeln, Maredo Rumpsteak (250g). Snacks/Other: Lift Apfelschorle (Flashe), Molinari Sambuca, Roter Tafelwein. more...
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Losing 2.8 kg a Week
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Brutschi's Weight History
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